#bootyblaster CURTSY LUNGES 3 sets-15,12,10 reps (each side) add - TopicsExpress

#bootyblaster CURTSY LUNGES 3 sets-15,12,10 reps (each side) add weight each set 1 minute of JUMP SQUATS in between each set BOOTY BLASTER 3 sets-20 try using med/heavy weight 1 minute SWITCH LUNGES in between each set Woohoo!!! This is a killer BOOTY workout!! Im still feeling it, from Tuesday!!! Lets get it Team!! NO FEAR!! Take your time and SQUEEEEEZE each rep! FORM is number one, I want to see quality reps! YES, youre doing it right! #lorrainehaddad #imyourcoach

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