Posts by Lorraine Haddad - Women Only Fitness Bootcamp
Finished my 5th set of #Squats with 225lbs X 10
It was tough. I
Finished my 5th set of #Squats with 225lbs X 10 It was tough. I had to really mentally prepare myself today. If my focus, and mind is not into my tra...
Finished my 5th set of #Squats with 225lbs X 10 It was tough. I had to really mentally prepare myself today. If my focus, and mind is not into my tra...
Todays cardio
-Jump squats
-Pushups
-Switch lunges
Todays cardio -Jump squats -Pushups -Switch lunges -Mountain climbers 4 ROUNDS Start first round, 10 REPS each exercise Second round, 20 REPS ea...
Todays cardio -Jump squats -Pushups -Switch lunges -Mountain climbers 4 ROUNDS Start first round, 10 REPS each exercise Second round, 20 REPS ea...
Amazing @wofbmiami workout
Monday-Madness!!!
WARM-UP
1 mile
Amazing @wofbmiami workout Monday-Madness!!! WARM-UP 1 mile run/lunges (3 pulse-5-7mins no weights) WORKOUT 100 Deadlifts 100 Step-Ups (10 reps eac...
Amazing @wofbmiami workout Monday-Madness!!! WARM-UP 1 mile run/lunges (3 pulse-5-7mins no weights) WORKOUT 100 Deadlifts 100 Step-Ups (10 reps eac...
#bootybuilder
Barbell hip thrusts-Improve the size, strength, and
#bootybuilder Barbell hip thrusts-Improve the size, strength, and appearance of your glutes. Start with light weight to get your comfortable with you...
#bootybuilder Barbell hip thrusts-Improve the size, strength, and appearance of your glutes. Start with light weight to get your comfortable with you...
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