drperlmutter/grain-brain-scientific-validation/ Page 5 of the study outlines some of the methods for those interested: drperlmutter/wp-content/uploads/2014/10/100690.pdf - Optimize diet: minimize simple carbohydrates, minimize inflammation - Enhance autophagy, ketogenesis (i.e. intermittent fasting) - Reduce stress (yoga, meditation, music) - Optimize sleep - Exercise - Brain stimulation - Get Homocysteine below 7 - Get Serum vitamin B12 above 500 - Get C-Reactive Protein below 1.0 - Get Fasting insulin below 7 - Hormone balance (optimize fT3, fT4, E2, T, progesterone, pregnenolone, cortisol) - Value GI / gut health (repair if needed, prebiotics, probiotics, avoid inflammatory foods and autoimmunity triggers) - Reduction of A-beta (curcumin, ashwagandha root) - 25OH-D3 = 50-100ng/ml (Vitamin D3, Vitamin K2) - Optimize antioxidants (mixed tocopherols and tocotrienols, Selenium, blueberries, N-Acetyl-Cysteine, ascorbate, a-lipoic acid) - Optimize mitochondrial function (Coenzyme Q10 or ubiquinol, a-lipoic acid, Pyrroloquinoline Quinone, N-Acetyl-Cysteine, Acetylcarnitine, Selenium, Zinc, resveratrol, ascorbate, thiamine) - Increase focus (Pantothenic acid) - Increase SirT1 gene function (Resveratrol) - Exclude heavy metal toxicity (Evaluate mercury, lead, cadmium; chelate if indicated) - And last but of course certainly not least: MCTs! (coconut oil / axona / MCT oil)
Posted on: Tue, 07 Oct 2014 08:48:55 +0000
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