@ekamathletica Sirsasana drills for #asanarecipeoftheweek! These drills are all about teaching you how to stabilize the shoulder girdle. Focus on keeping the shorter blades pressing onto the back. Route the hands and forearms into the floor and firm the upper arms in. Find engagement in the core by keeping the bottom tips of your ribs and frontal hipbones in a line. In the final pose add lengthening your butt to your heels while taking your thighs away from your face.
Posted on: Fri, 10 Oct 2014 13:52:27 +0000
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