eventually the cleaner your system becomes the less you actually need to eat to supply nutrients to the body. I can express this in another post in much deeper scientific terms and site data that supports this statement as well. ALONG the lines of this thought is the problem consuming too much protein. we dont need nearly as much protein as believed by many ill-informed educators. Its been known for nearly a century that on average people need no more than 20 to 30 grams a day. No more. Too much protein is the cause of many serious diseases. A knowledgable scholar would agree with my simple statement. Plant based live foods are the best and most readily available sources of clean and easy to absorb amino acids (protein) - for example almonds, sesame, pumpkin, and sunflower seeds, soybeans, buckwheat, all leafy greens, and most fruits. Fruits supply approximately the same percentage of complete protein as mother’s milk. it is nearly impossible not to get enough protein from a plant based diet provided you have enough calories coming in from a wide spectrum of foods in the plant kingdom- they must be unprocessed and unrefined foods. There is ample evidence from modern western studies that can be sited that proved food combining for complete proteins is utterly useless. There is also ample evidence showing that too much protein in our diets clogs the cellular system and makes protein toxic - Too much protein is part of the big problem of cancers forming with the veracity they do in modern times Processed refined foods is the leading culprit as well. Im not a genius or a discoverer. I live this lifestyle myself and I research and stay informed. Using my own body as an example - at 46 I can train at a pretty high level, bang around in thai boxing with kids half my age, Im as strong as I was 15 years ago - and recover as quick. Maybe a tad slower. I wont admit it to myself yet. Im slower because Im not in fight condition or training at that level. I dont eat flesh foods and Im strong as hell. I dont make muscle gains as a result of lifting kettle bells - I maintain existing structure well. Ive been observing myself for years in regard to diet. I use green juices as my antidote and fruit juice like doc green for instant energy - I think the perfect breakfast anytime of the year is a raw superfood smoothie/ -marcus antebi - juice press founder
Posted on: Sat, 03 Jan 2015 13:10:50 +0000
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