#fitnessfriday! As promised in a previous post, You can always expect from me that I will have a Mind and Body Success Group every month. My October group starts on the 13th. What does this group cover? I am glad you are asking; In depth clean eating, nutrition education and assistance, meal planning and prepping, home workouts, yoga education, instruction, and philosophy to assist with muscle soreness, flexibility, and stress reduction. In addition, I have special freebies for those that opt in to the entire package. Why do I do this? Again, so glad you are wondering...I lived so much of my life with low self-esteem, poor body image, depressed, and anxious. I worked so hard with all the conventional stuff; i.e. medications, therapy, gym memberships, diet after diet and for me none of that worked. I was tired and in a fog all the time, not truly living life. I was constantly chasing that happiness, the hot body, and trying so hard to be normal. It wasnt until October last year that it all changed. It is now that I am passing on to you all, just as it was given to me, all the tools that worked for ME. Many of you know me personally and have seen in person the changes both mentally and physically. Pictured below is me in October of last year and the bikini on is me just a few months ago. I wish these pictures could tell you how I feel or show us all how much HEALTHIER my body is more so than just weight that was lost. This is VALUABLE to me and I am sharing it because ALL MY LIFE I have felt, at my core, that helping others is what I want to do.
Posted on: Sat, 04 Oct 2014 01:08:31 +0000
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