g,morning peepz... voila, le Monday AM WOD: Designer: David Kwon - TopicsExpress

g,morning peepz... voila, le Monday AM WOD: Designer: David Kwon PT, DPT, CSCS This pull progression requires you to go heavy for the Sumo Dead Lift High Pulls and for the KB Alternating Swings. If you do not push the pace this will be too easy for you. 30 min AMRAP 1. EQ Rows normal grip x10 2. EQ Rows reverse grip x 10 3. KB Sumo Deadlift High Pulls x 10 4. Single alternating KB Swing x 10 ea arm 5. Plank hops x 10 ea 6. Scissor kicks x 30ea 7. Butt lift crunch x 20 completed 6 rounds with some support by the rompilla. massive headache was hindering my beast mode ):

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