got some new kicks for my feet on this glorious day ,, gonna run - TopicsExpress

got some new kicks for my feet on this glorious day ,, gonna run forever now with these new sneaks. i broke em in with last nights run and it felt like was just floating .no knee or joint pain after 6 miles .. not to shabby.. gotta hit the bars at the park today tho.. it helps with the balance training..my core is getting tighter my legs more limber and my arms much much more powerful then before.. speed is up on the footwork too, which is always a plus.now to start working on my power moves( air-flairs, windmills, elbow air tracks) getting the old core back.... ive always been a big power moves kinda guy... lol youtu.be/oX5lljb1idM

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