great Thursday night insanity. soooo hard. was still recovering - TopicsExpress

great Thursday night insanity. soooo hard. was still recovering from Wednesday. kept waking up at night all sore. went out wading in the warm ocean with romi after class. sky had those great pinkish-purple maxfield parrish kinda clouds. no workout tonight so I get to rest up for tomorrow morning. turns out that supermarket scale that had said I was 225 lbs was defective. sigh.. they sent it out for repair and when it came back now I weigh 231. arggg. it has blood pressure cuff (mine is good) and metal pads to test body fat. tested twice during past week. both time said I was 21.8% fat and then they showed a table of Americans and said I was the average fat American. I will need to lose about 30 pounds of fat to get to a healthy 10% body fat. I think these machines are great wish they had them years ago.

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