how to eat ike a competitor: BREAKFAST 1/2 cup of oatmeal and 4 egg whites SNACK 1 apple, 15 almonds and a protein shake LUNCH 6oz of a lean protein, 1/2 cup brown rice and 1o asparagus. SNACK 4oz of lean protein, 1 piece of fruit SNACK 2 rice cakes with 1 tbsp of peanut butter and 4 egg whites DINNER 6 oz of a lean protein, 4oz of sweet potato and 1 cup of veggies.
Posted on: Sat, 07 Sep 2013 12:38:11 +0000