https://youtube/watch?v=ndVjwkaLGDk Everyone starts somewhere when starting out in a exercise routine and changing old unhealthy lifestyles in for a new healthy one.. and yes its a lifestyle NOT A DIET if you plan to stick with it... anyway this is a great way for beginners to ease their way into it and its so easy you can do it right in your living room... you can add more time to it and that will increase the number of miles you go... theres also other videos of Lesley on Youtube where you can watch her go with higher depths of exercise....as always have a fun and safe workout and never over exert yourself :D #HEALTHYWAYS #HEALTHYDAYS
Posted on: Sat, 10 Jan 2015 20:13:31 +0000
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