i have always stressed the importance of proper conditioning. This is a great example of a great way to start conditioning. One huge advantage of conditioning old school hitting hard shit with bare skin and bone is the technical. I put it simply...if your technique is off, your shit will get broken and wont condition properly. There are MASSIVE PSYCHOLOGICAL advantages to training like this that you can achieve on the evil application and the good application, but i will leave that for you to try to discover on your own. they have some kind of solid pad it looks like strapped to an immovable object. great starting point!
Posted on: Fri, 21 Nov 2014 05:24:18 +0000
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