if youve been following you know that Ive been working to improve - TopicsExpress

if youve been following you know that Ive been working to improve my #squats. Im constantly working on my hip mobility and currently not pushing any real wait until I can correct my patterns. You can see in the comparison between my bodyweight reps and the goblet reps holding the weight that my posture is better with the weight. Still not great but I feel I am improving. If youre new to squats or just have mobility issues like I do you should try these. I also use the smith machine right now to help keep my bar path on track. Full clip on FB. If you dont squat you should cause like my coach @jcmanic says #Squat is king. #gym #work #health #fitness #PolyFitmovement #iFeelLikeApAnsy #icch #TeamFleks #STANDUP

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