in there kitchen going OFF. Nutrition on point for the top of - TopicsExpress

in there kitchen going OFF. Nutrition on point for the top of the week. Salmon w/ trademark seasonings baked to a crisp, skin on, mashed sweet potaoes , asparagus, fresh salad, chocolate ensure shakes for a tasty chocolate treat on EXTRA CHILL...lots of garlic, tomatoes, couple pinches of salt, Parmesan blend scatted over the fish. Pasta and a protein bar for a pre-workout blitz. We out here and Chula done lost some weight. Six meals a day bout two hours apart along with a gal. Of H2O a gym membership and some HEART!

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