just learned that my dads side of the family has a bunch of heart - TopicsExpress

just learned that my dads side of the family has a bunch of heart issues too..my dad just found out he has high blood pressure high cholesterol, and some other issue with his heart as well..I guess my grandfather died of heart disease and my grandmother also has high blood pressure and heart issues..So i have come to the conclusion that seeing how high blood pressure and heart disease is on both sides of my family..i am gunna die of a heart attack..so ummm think its time to start taking better care of myself so i dont have a heart attack by the time im 30.Anyone have any tips on how to get your heart nice and healthy??..--Ash

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