...or remain the same! I have been in pain for several years now and got diagnosed with fibromyalgia and disc herniations in my lower back 2-3 years ago. I havent been able to ride bikes or other stuff I was able to do all my life. I could not turn around in my bed all by myself. After a period of depression and significant weight gain I decided to work hard on my comeback (besides my physical therapy and things the swedish healthcare offered me) In the beginning of my journey, walking and physical therapy was the only thing I could do. One year later I was aloud to go biking again because I was progressing very well with my back. So I bought a bike to myself (one I have been dreaming of since I can remember) I started to introduce weight, body weight and endurance training back to my body again. In that progress I learned the hard way how much there need to be a balance between extremes while pushing your limits. Today I am able to train almost as hard as I once in a time could do. I train 6 days a week tough endurance and bodyweight training and I started to do boxing 2-3 times a week. In the autumn/winter season 14 I want to be able to go back to the gym again and I will do squats, deadlifts and other fun stuff where I have to chew myself through iron 😎💪 I will be stronger then ever before and Im working hard for beeing the strongest version of myself! I write this because if you have some struggle in life, I might can encourage you to believe that you can be the strongest version of yourself no matter what the circumstances are ❤
Posted on: Fri, 21 Mar 2014 08:23:29 +0000