Antoine Allen Posts - TopicsExpress

Another abs routine you can do without weights 30 Standing
Another abs routine you can do without weights 30 Standing Russian Twists 20/20 Single Arm Crunches 50 Kneeling Russian Twists 20 Crunches 10 Straight...

Boys.. and girls... Here is an abs workout for you to try out. You
Boys.. and girls... Here is an abs workout for you to try out. You can do it at home... before you hit the club, beech or shower! filmed at Rainbow Ci...

Watch; especially if you are one of the many people who love to
Watch; especially if you are one of the many people who love to share ill-informed/hatemongoring videos about Islam Islam, Muslim people, ISIS, The Mu...

George Galloway on Air Strikes against ISIS: you cant destroy an
George Galloway on Air Strikes against ISIS: you cant destroy an idea with bombs. Simple truth, question becomes what do you do. Doing nothing is poi...

I am not touched; i am the by product of 3rd generation
I am not touched; i am the by product of 3rd generation immigration. Second generation British Education and 181 years of Black people no longer being...