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Box Step-Up #FitnessTipThursday Equipment Needed: Step
Box Step-Up #FitnessTipThursday Equipment Needed: Step Mirror (to monitor form) How to Perform • With good upright posture, place one foot on s...
Hip Extension #FitnessTipThursday Equipment Needed: Swiss
Hip Extension #FitnessTipThursday Equipment Needed: Swiss Ball Tempo: 10 seconds hold/10 seconds relax Reps: 5 each side How to Perform: • Star...

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