Jorge Indigocrystalcoach Posts - TopicsExpress

Let’s tell the truth. You would never dream of speaking to
Let’s tell the truth. You would never dream of speaking to others the way you speak to yourself in your own mind. The language of the inner critic i...

Tai chi is often described as meditation in motion, but it might
Tai chi is often described as meditation in motion, but it might well be called medication in motion. There is growing evidence that this mind-body pr...

Maintain your boundaries. Write a list of the things that you
Maintain your boundaries. Write a list of the things that you need emotionally, things that are important to you and that upset you or hurt your fee...

In self-sabotage you act out internal conflicts by first moving
In self-sabotage you act out internal conflicts by first moving toward a goal--then retreating from it. I can do it is offset by I cant do it. I want ...

If we don’t get the results we want, we blame God, the Universe
If we don’t get the results we want, we blame God, the Universe or other factors, when they are not to blame. Since energy is non-judgmental, it sim...

Practice these strategies to center yourself. Allow quiet time
Practice these strategies to center yourself. Allow quiet time to emotionally decompress. Get in the habit of taking calming mini-breaks throughout t...

Reacts to criticism with anger, shame or humiliation Takes
Reacts to criticism with anger, shame or humiliation Takes advantage of others to reach his or her own goals Exaggerates own importance Exaggerates ac...

When your inner critic acts out, say: 1. So what? So what if
When your inner critic acts out, say: 1. So what? So what if you think that? That doesn’t mean it’s true. 2. Who cares? You think your judgmen...