Mark Hammond Posts - TopicsExpress

Straight out of the vault….Your rest periods can be just as
Straight out of the vault….Your rest periods can be just as important as your time under tension or the number of sets and reps you do. Dont let imp...

Straight from the vault..... You may have heard that eating before
Straight from the vault..... You may have heard that eating before bed is a big-time no no for those looking to lose weight. In fact, youve probably e...

The importance of setting clear, achievable fitness goals cannot
The importance of setting clear, achievable fitness goals cannot be overemphasized. Without a specific aim in mind, it is impossible to give a sense ...

Question: You always talk about protein powder. What type do you
Question: You always talk about protein powder. What type do you use and can you recommend any specific brand? Answer: I use whey protein powder w...