Neftali Millan Posts - TopicsExpress

News and events from today that effect my family have brought me
News and events from today that effect my family have brought me to a place Im not familiar with. Change, they say, is good...but what if that change ...

Now that Nina Millan and Me are starting our next phase of fitness
Now that Nina Millan and Me are starting our next phase of fitness through our journey together, I thought it would be good to look back to where I wa...

Why are these programs so effective at getting great results in
Why are these programs so effective at getting great results in such short time? There are lots of reasons actually... but these warm ups tho... Yea...

Time for a real moment: So today I was sitting in my office
Time for a real moment: So today I was sitting in my office while planning out a healthy recipe Im planning. At the same time, I was eating a quick h...

Finally at the Miami airport awaiting the return flight to NJ.
Finally at the Miami airport awaiting the return flight to NJ. Here is what I learned in the last 24 hours... 1. The Westin rules (I already knew thi...