Rene Acosta - Personal Trainer Posts - TopicsExpress

Now that was interesting... My wife wanted to do a Zumba class
Now that was interesting... My wife wanted to do a Zumba class tonight so I tagged along to class with her. This was only my second time I have ever ...

Even a trainer gets it wrong... I bought myself some kale
Even a trainer gets it wrong... I bought myself some kale superfood powder and thought to myself ill mix it with my protein shake... DO NOT MIX THE ...

I constantly get asked what exercises can I do at home, I have no
I constantly get asked what exercises can I do at home, I have no equipment? Here is a video I made a while ago that consists of different exercises ...

Cooked dinner tonight and made enough to last me a few days. I
Cooked dinner tonight and made enough to last me a few days. I also cut a few extra greens and mushrooms ready to freeze for another day. For those ...

The ONE MINUTE PUSH-UP test! The Push-Up Test measures muscular
The ONE MINUTE PUSH-UP test! The Push-Up Test measures muscular strength and endurance. Are you up for the challenge? Goal: Do as many push ups as ...

Here is a common problem I get when I train clients. Do you
Here is a common problem I get when I train clients. Do you get lower back pains? There are several reasons as to why this can be the case but let ...