Ron Stitt Posts - TopicsExpress

I used to be a runner, I cycle now. Not because I want to cycle,
I used to be a runner, I cycle now. Not because I want to cycle, but because I am physically unable to run any more. I cycle out on the Coles Crossing...

Alright, time for the much anticipated BeginnerMarathoner (and
Alright, time for the much anticipated BeginnerMarathoner (and half) weekly plan for Sept 8-14. First off we are moving back to the Coles lap pool (a...

A little late but here is the Beginners brief for this week.
A little late but here is the Beginners brief for this week. Again I will be available at 5AM on Tuesday, Thursday and Saturday for 4 miles, 3 miles ...

Sharing this excerpt from Bruce Gilkins book Distant Runner,
Sharing this excerpt from Bruce Gilkins book Distant Runner, shared this with my daughter a while back as i admired her completion of the Austin marat...