Sher Gentile Posts - TopicsExpress

A few weeks ago... A woman I knew died in a fire on the lower east
A few weeks ago... A woman I knew died in a fire on the lower east side.. She was 33.. I met her through a mutual editor friend.. Evelyn wrote a b...

Early morning run on a very foggy and humid Christmas.... So not a
Early morning run on a very foggy and humid Christmas.... So not a typical Thursday by Grand Central... Whether you are sleeping in .. With your fami...

Want to burn off belly fat? You’ll have better luck pumping
Want to burn off belly fat? You’ll have better luck pumping it off: People who did twenty minutes of daily weight training gained less fat around ...

I HAVE SAID IT SO MANY TIMES... SLEEP.. GOOD SLEEP PATTERNS..
I HAVE SAID IT SO MANY TIMES... SLEEP.. GOOD SLEEP PATTERNS.. CRITICAL TO HEALTH.. Many of us spend a sizable portion of our lives at work. But if yo...

BREAKFAST, Your path to maintaining laser-sharp focus begins in
BREAKFAST, Your path to maintaining laser-sharp focus begins in the kitchen. Eating certain foods at breakfast will boost that mental energy you ne...

LOSE THE GUT... once and for all.. you aren’t watching the
LOSE THE GUT... once and for all.. you aren’t watching the foods you put in your mouth with each and every meal, success will elude you. If you we...

Carbohydrates, along with proteins and fats, are macronutrients.
Carbohydrates, along with proteins and fats, are macronutrients. We need to all three in large quantities since they provide energy, aka calories. Car...

Olive Oil: Making a homemade cough syrup using olive oil will help
Olive Oil: Making a homemade cough syrup using olive oil will help you combat your cough as well as reduce reduce inflammation in the throat. Honey: ...

YEP... F this ... F that.... F-bomb has been in the news a lot
YEP... F this ... F that.... F-bomb has been in the news a lot this week. BI even took a position on Carol Bartzs choice language. So we did some r...