Synergy Performance Posts - TopicsExpress

#thankfulthursday #NEWSFLASH people! Even a #personaltrainer
#thankfulthursday #NEWSFLASH people! Even a #personaltrainer loses their mojo from time to time and throws there own personal pitty party. Today was...

#flexfriday Cant lie I was inspired yet again by mr. @bjgaddour to
#flexfriday Cant lie I was inspired yet again by mr. @bjgaddour to give this dandy a go. I added the foam roller for some zest but you can lie flat on...

#saturday #stretch This has become one of my new favorite
#saturday #stretch This has become one of my new favorite #mobility routines. Perform each position oscillating 5-10 reps. Its great for prepping for ...

#throwbackthursday This is one of my finishers from Tuesdays
#throwbackthursday This is one of my finishers from Tuesdays #legday where I was having fun finding a new start position for a Turkish Get Up. Try per...

#saturday #workout Little core finisher from todays #gymtime. On
#saturday #workout Little core finisher from todays #gymtime. On the left are Barbell Rollouts which are a great way to strengthen and stretch the po...

#workoutwednesday I dont know what I was more excited about, me
#workoutwednesday I dont know what I was more excited about, me showing you my new #CaptainAmerica t-shirt or Goblet Squats. Why I like this style of ...