Posts by Team Active Protocol Coach Jean-Jacques Barrett
Week 3 Session 2... challenging session!
You know those moments
Week 3 Session 2... challenging session! You know those moments when you arrive at the gym and before you start you have that feeling that it will be...
Week 3 Session 2... challenging session! You know those moments when you arrive at the gym and before you start you have that feeling that it will be...
Speed Bench Session powered by Magnum DNA!
4 sets of 3 Mini
Speed Bench Session powered by Magnum DNA! 4 sets of 3 Mini sets of 3 reps 30 seconds between Mini Sets and 90 seconds between Sets. Strength/Speed...
Speed Bench Session powered by Magnum DNA! 4 sets of 3 Mini sets of 3 reps 30 seconds between Mini Sets and 90 seconds between Sets. Strength/Speed...
Second BB Front Squat Session of the week @ 281lbs for 6 sets of 2
Second BB Front Squat Session of the week @ 281lbs for 6 sets of 2 reps. The drop of total volume from Monday -24 reps vs. 12- was a great way to gr...
Second BB Front Squat Session of the week @ 281lbs for 6 sets of 2 reps. The drop of total volume from Monday -24 reps vs. 12- was a great way to gr...
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