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Posts by The FITT PIT



The Deadlift! If you are not doing deadlifts during your
The Deadlift! If you are not doing deadlifts during your workouts, then you either need to learn how to do them or get rid of your trainer. No work...
Freaky Friday @ Bootcamp tonight was serious business! 10
Freaky Friday @ Bootcamp tonight was serious business! 10 stations (planks to pikes, renegade rows, battle rope, weighted burpees, knee ups, bench ju...

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