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A whole grain is the entire grain—which includes the bran, germ
A whole grain is the entire grain—which includes the bran, germ and endosperm or starchy part, and to make 100% whole wheat flour, all of the wheat ...

The further away from the Equator you live, the less vitamin-D
The further away from the Equator you live, the less vitamin-D producing UVB light will reach you during winter. Vitamin D is necessary for a healthy ...

Foods that contain carbohydrates have a rating on the glycaemic
Foods that contain carbohydrates have a rating on the glycaemic index that can be used to assess how quickly and how high your blood sugar levels will...

Unlike typical strength training exercises, designed to increase
Unlike typical strength training exercises, designed to increase muscular strength and mass, plyometric exercises involve quick, explosive movements t...

Strengthen your neck muscles with isometric exercises – a form
Strengthen your neck muscles with isometric exercises – a form of exercise where you develop tension in the muscles without actual movement. Put bot...

Whole foods are grown in orchards, gardens, or greenhouses, are
Whole foods are grown in orchards, gardens, or greenhouses, are unprocessed and unrefined. These foods are generally found around the wall aisles of f...

Chronic anger and hostility increase the risk of heart disease
Chronic anger and hostility increase the risk of heart disease raising blood pressure and stiffening blood vessels. Emotions such as anger and hostili...

The body is a projection of the mind, and only by expanding our
The body is a projection of the mind, and only by expanding our thoughts can we take full advantage of what nature has given us. How we think has a po...