#powerhousephysiques LEGS (sorry about the damn filter) lol - TopicsExpress

#powerhousephysiques LEGS (sorry about the damn filter) lol Left:Inner Thigh Blast (plié squats) try this move to attack inner thighs. Use a slow to moderate pace while contracting your abdominal muscles for extra cal burn. 4sets of 20 reps Right: Calf Raises ( to enhance, bulk, tone calf muscles) 4 sets of 20 reps) - Add this to your #fullbodycurvedown workout and watch how those legs Transform! Order your set at AnowaAdjah #213poundphenomenon #nigerianpowerhouse #fullbodycurvedown #anowaadjah #PostTwinBirth #legslikewhoa

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