#saturday #workout Little core finisher from todays #gymtime. On - TopicsExpress

#saturday #workout Little core finisher from todays #gymtime. On the left are Barbell Rollouts which are a great way to strengthen and stretch the posterior chain. Here Im trying to do a dead stop and squeeze my glutes when entering the plank then drawing my belly button in to return to my start position. On the right are Wipers, which are awesome for stability & roasting your transverse core. Wish I did a better job at keeping the bar more stable. Seems I was rushing a bit. Something to work on. Now to crush a meal. Hope yall are having a great weekend thus far!

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