smashed rpm hi, per, weights, thanks to all who came and involved - TopicsExpress

smashed rpm hi, per, weights, thanks to all who came and involved @ richmond fit first, mishap this morn no pump instructor??? Really misunderstanding or unreliable instructors be warned, u will lose the class permantly, no free rides because u have been around for a long while? There is plenty of fresh talent out there, like be b,attack cover this morn, nice, impressive, u go girl, thats what is missing in some classes? ,time for vanilla protien shake, coffee shower, then i am off out of melb, hope this finds u well ?

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