#spartanupnow #LateNightWorkout challenge of the day part 1 Warm up 1000m on the row machine Work out 1st set 20 30lbs med ball slams 10 45lbs kettleball overhead press each arm 20 30lbs med ball slams Work out set 2 2 45lbs (90lbs) kettle ball carry box over burpees with 5 push ups each way 2 times 10 30lbs med ball slams Work out set 3 4 suicides with 2 45lbs (90lbs) kettleballs 10 push ups 20 30lbs med ball slams Work set 4 10 rep deadlifts 134lbs #spartanrace #spartantraining #spartanfinishers #spartanupnow #spartan30 #trainelite #trainharder #beelite #neverquit #gym #gymtime #befit #lunchbreakworkout
Posted on: Thu, 13 Nov 2014 18:12:53 +0000
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