#sweataday Day 11: low lunge twist. Extremely thankful that - TopicsExpress

#sweataday Day 11: low lunge twist. Extremely thankful that its a stretch today. Just finished a double header teaching spin - two hours and 1,700 calories later. So I needed this nice, deep stretch. If you dont use a heart rate monitor, think about getting one. Its a great tool. I especially value it on days like today, so I have a good idea of what kind of calorie replenishment Im looking it. I have a basic one, no bells or whistles, and it gets the job done, but they have come a long way in the technology and the ability to track heart rate, calories burned and mileage. Happy #Sundayfunday! Oh, and Go Packers!! Under Armour Under Armour Women #iwillwhatiwant #spartantraining

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