t-nation/training/7-ways-to-build-stubborn-muscles Heres what you need to know... Youre never going to grow a stubborn muscle hitting it once a week. Three to six times per week will do the trick, if programmed correctly. Instead of using the same stagnant set and rep scheme, do several, such as 5 sets of 4-6, 3 sets of 8-12, and 3 sets of 15-25. Its not just about sets and reps, but also rep speed. Use a variety, including fast concentrics and slow eccentrics. Consume more carbs around the time you train a stubborn body part. Insulin is your friend if youre training hard. Use both pre-exhaust and post-exhaust supersets to bring up a lagging muscle.
Posted on: Wed, 10 Dec 2014 09:21:18 +0000
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