training has to be simplified. Especially nowadays, when there are so many gimmicks being introduced on the market and some individuals come up with all kinds of novelties! If you were to listen to each individual promoting a novelty [i.e. overspeed training, balance-training, etc.], youll never have the time to actually train the athlete to reach the optimal adaptation level. Remember that high levels of specific adaptation results in athletic improvements! bodybuilding/fun/mahler18.htm
Posted on: Fri, 15 Aug 2014 01:46:12 +0000
Trending Topics
Recently Viewed Topics
© 2015