up now. its 3 a.m. and my mind is rotating like a windmill in a tornado. must pursue excellence. lifted only 4840 and could not do one more anything. muscles are tight as a rubberband on a wind-up toy airplane. getting weaker, feeling stronger. want sugar in my coffee but answer is NO! whatever health problems you may have, or mental stress, or physical limitations, I urge you to seriously dedicate to exercise, in any form that turns you on. make yourself do what you do not want to. so, I will take a couple of days to recover torn tissue, and will try for an exceeding number of repetition with low weight. I do 40 lbs. as many times as I can in 3 different positions. sometimes, I try to rest, bending at the waist, and balancing bar on my neck with no hands. I assure you that is really resting! just make some form of effort for yourselves, do it for you. positive action, positive results. no, it wont kill ya! jimmy
Posted on: Wed, 19 Jun 2013 07:16:58 +0000
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