warm up: 2x 10 vertical jumps=> 10 switch lunges=> 5 SLOW - TopicsExpress

warm up: 2x 10 vertical jumps=> 10 switch lunges=> 5 SLOW squats=> 3 burpees 5:00 min of shuttle run relay skill: med ball cleans pull ups WOD: Team Tire Relay *each team will take turns (one athlete working at a time) flip a tire jump in/out tire and flip it again till you reach your teammate (10m) Yes it’s a race! then… each team completes 100 sit ups (as a team divide the work) GAME & Healthy SNACK

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