whatsup Higher Choicers! enjoy the fitness tip! Did you know that climbing stairs are really taking steps to fitness? Taking the stairs is one way to be more physically active. You can take the stairs at home or at work. Choosing the stairs instead of the elevator is a quick way for people to add physical activity to their day; it also saves you time. If your building has a staircase, why not start using it now? The extra steps all add up!
Posted on: Fri, 17 Jan 2014 17:00:01 +0000
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