yet another SQUAT DAY!! Doing ish tonnes of mobility. Banded wall - TopicsExpress

yet another SQUAT DAY!! Doing ish tonnes of mobility. Banded wall squats (facing the wall) with extended pause before squatting and between sets today. Keeping the knees pushed out and movement strong throughout Building more confidence, and noticing change in movement for the better. #squatday #shelifts #shesquats #mobility #hipmobility #herniateddisc #lowerbackproblems #personaltrainer #sydney #australia #canada #bandwork #crossfit #bodybuilding #gymlife #igfitfam #igfitness #trainertip #fitnesstip #squattip ❤️

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