youtu.be/nseMrhIiJng ... Use this link to see a few demonstration segments from a professional development clinic where we were discussing weak links. A question came up about the number of reps. How would you respond to this question? I have a hard time telling people that the muscles of our complex bodies know that they are supposed to hypertrophy when we execute 8-12, as if there would be no hypertrophy as 7 or 13. If you put skeletal muscles under tension what other recourse is there? Can we simply just select a challenging resistance that allows perfect reps to be executed to fatigue and see what happens from our genetics? I look forward to reading your thoughts please... Thank you. The support for the 8th Annual Conference in Baltimore, MD on July 18-19 by the many sponsors involved this year has been impressive. Join STT in Charm City in under two weeks by registering at smarterteamtraining/events . The STTPodcast this week features a very real and raw conversation with Sue Falsone that you should certainly listen to. Valuable information for sure. Please rate the show on iTunes and leave a review as well as click on the thumbs up on iHeartRadio. This feedback goes a LONG way to helping the show. Thank you. Take advantage of the exercise library we share on fb/smarterteamtraining and twitter/smarterteam Be sure to check out the 50+ presentations on strength-ondemand today. As always, a big thank you to Rogers Athletic for all of their support. It is humbling to be associated with such a great group of people top to bottom. Take advantage of the Get Strong blog at info.rogersathletic/get-strong Recovery Pumps owner, Steve Kantor, has informed me that the STT discount code will be extended. Save online when you order at ow.ly/rs8eE I hope all is well. Have a great day! Rob PS Be sure to take a look at the 8th Annual Conference in Baltimore, MD at smarterteamtraining/events This line up is top notch!
Posted on: Tue, 08 Jul 2014 11:04:05 +0000
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