02-09-14 TUESDAY தினம் ஒரு யோகா பயிற்சி DAILY ONE YOGA CLASS Bharadvajasana I DAILY TWO STEPS Steps : Turning your head, look out over the shoulder on your right. Remain in this pose for a minute. Exhale slowly and gently untwist your trunk to revert to its original position. Now, you need to repeat the same procedure with your right side, placing your weight on the left buttock. Bharadvajasana I provides a deep and complete stretch to the body along the backbone, trunk, shoulders, and hips. It is well-suited for pregnant women, being an exercise without any pressure exerted on the belly. The pose soothes and regenerates underlying organs in the abdomen and body. It results in enhanced metabolic activity, digestive function, and better elimination of waste matter from the body. Bharadvajas Twist soothes the mind and restores a sense of balance and calm to the person performing the asana.
Posted on: Mon, 01 Sep 2014 15:44:22 +0000