*****04/28/2014***** Strength/Skill 10min EMOM Odd min : 5 L-sit pull-ups (scale to 5 strict pull-ups and 5 straight leg lifts) Even min : 5 strict handstand pushups (use ab mats to reduce range of motion doing strict only or scale to HSPU with feet on box) ***NO kipping today Metcon (20min cap) Cash in : 2min plank hold 1 Rope climb 21 Toes to bar 21 Hand release burpees 1 Rope climb 15 Toes to bar 15 Hand release burpees 1 Rope climb 9 Toes to bar 9 Hand release burpees 1 Rope climb Cash out : 50 Mountain climbers (left and right in one rep) ***Scale rope climbs for 6 pull-ups Conditioning : Same
Posted on: Mon, 28 Apr 2014 10:24:29 +0000