1 cup broccoli florets, chopped 2 tablespoons chopped - TopicsExpress

1 cup broccoli florets, chopped 2 tablespoons chopped onion 2 tablespoons chopped red bell pepper 1 cup (4 ounces) shredded cheddar cheese 1/2 cup light mayonnaise 1/2 cup light sour cream 1/4 cup (1 ounce) grated fresh Parmesan cheese, divided 1 garlic clove, pressed 1/8 teaspoon coarsely ground black pepper Directions: Preheat oven to 375°F. In medium bowl, combine broccoli, onion and bell pepper. Add cheddar cheese, mayonnaise, sour cream, 2 tablespoons of the Parmesan cheese, garlic and black pepper; mix well and spoon into Small Oval Baker. Bake 20-25 minutes or until heated through. Remove from oven; sprinkle with remaining Parmesan cheese. Yield: 2 cups (16 servings) Nutrients per serving: (2 tablespoons dip): Calories 70, Total Fat 6 g, Saturated Fat 2.5 g, Cholesterol 15 mg, Carbohydrate 2 g, Protein 3 g, Sodium 135 mg, Fiber 0 g

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