1 lbs per week: This is what it takes to lose 1 lbs per week. You would have to burn 500 calories more per day, than you consumed. It takes a 3500 calorie deficit to lose 1 lbs. Men should consume at least at the minimum 1500 calories, and women 1200 per day. For most people this is not realistic, it can be dangerous, and if your a scale watcher darn right frustrating. Learn to eat nutritious food, that supplies you with the energy you need is the key to healthy weight lose. Most ways work for short period of time or dehydrate you of all your fluids so you believe you loss 10 lbs, but eventually it falls a part. Eating healthy and exercising is the best proven way to get the body youre looking for.
Posted on: Wed, 25 Jun 2014 03:56:29 +0000
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