10-08-14 SUNDAY தினம் ஒரு ஆரோக்ய - TopicsExpress

10-08-14 SUNDAY தினம் ஒரு ஆரோக்ய குறிப்பு DAILY ONE HEALTH TIPS jaggery Following are the benefits of jaggery Energy Food: Carbohydrate being the main nutrient supplied by jaggery, foods high in carbohydrates fuels our body to produce sustainable energy through oxidation. Jaggery has more complex form of carbohydrate than plain sugar. So, it is digested and absorbed gradually and releases energy gradually. This provides with warmth and energy for a longer period, without harming the internal organs. This could be a good food supplement for fitness lovers. However it provides roughly around the same amount of energy and carbohydrate as sugar. So excess intake of jaggery is not advocated.

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