10 Health Benefits of Green Tea Green tea has been shown to have a multitude of ways it can improve your health. Here are some: 1.Weight Loss—Some studies have shown a connection between green tea and LDL cholesterol reduction and, subsequently, reduced risk for diabetes and heart disease. The substances contained in green tea are thought to dissolve triglycerides, stimulate metabolism, and encourage weight loss. The naturally occurring caffeine also encourages your body to release fat. 2.Burns Calories—Green teas, like Matcha, have been shown to increase your metabolism. Your body naturally burns calories throughout the day for energy, but adding green tea to a diet can encourage that natural process. 3.Aging Process—There are potentially some significant benefits for your skin and to combat the effects of aging. The antioxidants found in green tea can prevent cell damage. Some have said those benefits only come from applying green teas topically, but others have seen the same results from drinking green tea regularly. 4.Oral Hygiene—The antibacterial properties of green tea have also been shown to kill plaque causing bacteria. This means that drinking green tea regularly can help prevent cavities and gum disease. 5.Burn Fat—People who drink green tea regularly tend to see a reduction in their body fat, especially around the belly. In addition to helping your body burn fat, it can help prevent fat absorption in the first place. 6.Cholesterol Levels—By reducing digestive absorption and increasing excretion, green tea can reduce overall cholesterol levels. Green tea also prevents LDL cholesterol from being converted and oxidized. Oxidized LDL can lead to atherosclerosis and increase your heart attack risk. Green tea helps keep your arteries clean. 7.Fight Infection—EGCG has been shown to help fight and prevent infections, including HIV, by binding with T-cells. Green tea has also been shown to increase the effectiveness of antibiotics. 8.Risk of Cancer—It’s still too soon to know for sure how effective green tea is against cancer; however, some studies have indicated green tea may inhibit cells from developing cancer. EGCG kills out-of-control cells, which may contribute to fighting and preventing cancer. 9.Acne—Green tea has antibacterial properties, which can kill the acne-causing bacteria. Green tea also has anti-inflammatory properties, which can help reduce any blemishes. Antioxidant properties can also help fight free radicals and balance hormone levels. 10.Fights Allergens—Allergic reactions are triggered by histamines and immunoglobulins, but green tea can block the receptor cells—preventing scratchy throats, itchy eyes, and sinus pain. So before you down an unhealthy energy drink or sugary soda, consider your long-term health. Not only can green tea give you that energy boost you’re probably looking for with a caffeinated soda, but it can also help gradually improve your overall health. By regularly drinking green tea or a green tea extract, you can lose weight, prevent disease, and take care of your body. So find a good green tea and stick with it. You’ll be sure to reap the benefits.
Posted on: Thu, 30 Jan 2014 08:23:22 +0000
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