2 Jaffa Cakes 90 calories – Tasty treat that is calorifically low and with just one gram of fat per cake. Two bags of Lightly Salted ‘Snack-a-jacks’ Popcorn 98 calories – Fancy a munch at the cinema? You can have two of these bags of ‘snack-a-jacks’ for under 100 calories (you may need to sneak them in however!) An apple 100 calories – “An apple a day can keep the doctor away.” One ‘party size’ sausage roll 61 calories – pastry is no friend to a dieter, but luckily just one bite sized sausage roll won’t eat much into your calorie allowance. Quavers crisps 87 calories – a cheesy snack at a fraction of the calories of a chunk of cheddar. 10 salted peanuts 74 calories – Nuts are high in calories, but as a ‘Low GI’ food they release their energy slowly, so a small amount will keep hunger pangs at bay for a long time. Three celery sticks stuffed with cottage cheese 75 calories – Celery may seem like boring diet food, but filled with soft cottage cheese it makes a great savouy snack. Five squares of ‘Green and Blacks’ Butterscotch chocolate 85 calories – you can diet and eat chocolate Just make sure it’s high in cocoa and don’t graze too much. 30 grapes 100 calories – Last’s all morning and counts as one of your 5 a day. Portobello mushroom stuffed with roast veg and feta cheese 100 calories – Packed with healthy veg and tasty cheese. 2 satsumas 42 calories – low-calorie snack packed with vitamin C and awkward to eat which means your snack lasts longer! One mini Toblerone 21 calories – I bet this one is a realy shocker! Yes, bite sized chocolate with crunchy nougat chunks can be a mere 21 calories each believe it or not. (note MINI toblerone).
Posted on: Wed, 09 Oct 2013 07:43:55 +0000
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