2000M Row for time (Time) For Time: Row 2000 M Rest 5 - TopicsExpress

2000M Row for time (Time) For Time: Row 2000 M Rest 5 minutes then start the next WOD ------------------------------ 115# Barbell Complex (Time) Perform the following for time, with a 5 burpee penalty if you drop the bar or rack it at any point during the WOD. You may rack the bar for less than 2 seconds to go from one movement to another with no burpee penalty. Its mental toughness! 75#/115# 10 Shoulder Press 15 OHS 20 Push Press 25 Front Squat 30 Jerk 35 Back Squat Rx2 55#/95# Lat45CrossFit.rxgymsoftware/index.asp?page=results&pageid=1&startdate=20140415

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