3 Ways To Eat Healthy Without Being Obsessive! 1. Ask yourself, How will I feel in an hour? Think of your energy, your belly, your mind and the conversation you have with yourself. Will it be full of accolades for health-supportive choices,or judgment and guilt for a choice you didnt want to make? We can learn to determine which foods feel energizing and which ones make make us need to nap. In doing so, you start to find the individual recipe for your body. 2. Listen when your body tells you what it wants. Check in with all of your senses before you make a decision. The body has many avenues to communicate what it needs and if we take a moment to listen to its messages, we can more easily give it what it needs. No counting grams of macronutrients or RDAs of vitamins. When you allow it to, your body will guide you to what it needs from real food. It just takes practice to hear and respond to what it says. 3. Look at the colors of your food across. Do you see a variety or are your plates monochromatic? That rainbow means a variety of nutrients, no counting or calculating required. When it comes to choosing foods, focus on what feels great in your body. Because were designed to desire and use real food, the vitamins and minerals will naturally follow as long as you take the time to listen in. mindbodygreen/0-15892/3-ways-to-eat-healthy-without-being-obsessive.html
Posted on: Thu, 13 Nov 2014 17:46:12 +0000
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