3 reasons why a high protein intake is important for fat loss: 1) Gram for gram, protein requires more energy to be digested compared to carbohydrates and fat, which can help to maximise calorie expenditure over the course of the day. 2) Protein is very good for increasing satiety, which means you feel fuller for longer following a high protein meal. This can be effective for reducing cravings and binging later in the day 3) An increased protein intake can help to preserve muscle tissue, which is essential for maintaining metabolism. Daily quantities can vary, but a pretty good recommendation to begin with is 2g/kg of bodyweight (or 1g/lb) for most weight training and active individuals.
Posted on: Tue, 29 Apr 2014 07:08:41 +0000
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